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Power-Dive-Air-Save Goalkeeper Training

Our program is designed to aid in the development of every players physical, technical and mental preparation for one of the games most important and unique positions. 

PDAS Goalkeeper Training is designed to enhance the abilities of any goalkeeper, from those entering grade 8, to high school and even collegiate players.  Players are grouped by age and ability levels based on enrollment.

 Each session focuses on training both boys and girls, ages 12-20, interested in becoming the very best goalkeeper possible.  

PDAS Goalkeeper Training is designed to help ALL goalkeepers refine their technique.

Please SELECT the link below for all necessary forms:


Our goal is to help every goalkeeper increase:

  ball stopping
  steering capabilities
  decision making
  tactical awareness
We accomplish this by increasing each athletes flexibility, quickness, and explosiveness through carefully planned sessions that address the following topics:

  Collection of a ball
  High balls on goal and across the box
  Low Balls on goal
  Mid level balls on goal
  Three (3) different types of Breakaways - when it is 50/50 ball, as the shooter strikes the ball, and when the forward has complete control of the ball
Each session is based on each individual goalkeepers capabilities, follow the same format:

  agility ladders - with specific goalkeeper appropriate drills (These are not always the same as field players needs)
  plyometrics - in order to increase jumping capacity
  skill building session
  live shooting to simulate game situations
Keeper wars - game like scenarios to work on the skills that have been worked on in the session

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